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Croaker
croaker has different species, it is mostly used for barbeque, it is expensive, has scales, it is tasty and delicious when grilled. 100 grams of Croaker fish contain 104 calories, 5% of the total daily needs.
Hake
Hake has a white flaky texture, It is quite a mild tasting fish . It has a soft, iron-grey skin and silvery belly. The flesh is very soft when it is raw, but when cooked it becomes firm and meaty.good source of vitamin and minerals
Horse mackerel
(Popularly known as Kote) rich in protein, fat, vitamins and mineral salts. It is a good source of protein, has vitamins B2, B3 and B12, rich in omega 3 fatty acids.
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